Unfortunately most people fall back into old habits, because they haven’t addressed the core behavioral traits that caused them to be unhealthy. We hear the term “LIFESTYLE” used all the time, but truth of the matter is that’s the only way to sustain lasting change. You must replace old habits with new ones to really ever change your body.
We all have committed self sabotage at some point in our lives and seemed bewildered every time we do it. Human beings are creatures of habit and we all function on daily rituals that guide our lives. What is the negative commentary that plays out in your mind?
When will you know when you have made health and wellness a lifestyle? Exercise should become an unconscious decision almost as natural as breathing.
Another key component is attaining multiple skill-sets to create a well rounded athleticism to perform the specific tasks one has set for themselves. A lot of people appear to be fit , but have poor performance.