Indestructible Change

Indestructible Change

Unfortunately most people fall back into old habits, because they haven’t addressed the core behavioral traits that caused them to be unhealthy. We hear the term “LIFESTYLE” used all the time, but truth of the matter is that’s the only way to sustain lasting change. You must replace old habits with new ones to really ever change your body.

What Trips You Up?

What Trips You Up?

We all have committed self sabotage at some point in our lives and seemed bewildered every time we do it. Human beings are creatures of habit and we all function on daily rituals that guide our lives. What is the negative commentary that plays out in your mind?