What kind of programs are offered?
All of our fitness and nutritional experience offerings are personalized for your unique goals, needs, and requirements. We always come to your location and we bring all the required equipment.
THE FITNESS EXPERIENCE
A complimentary initial consultation where we listen, establish goals, and create a plan and a timeline
1-on-1 Fitness Instruction
Private, personal fitness instruction at your location, focused on your specific goals and needs
Not a boot camp. It’s 2-5 people, where you take advantage of competition & camaraderie, and you can reduce the cost per person.
Training that often is focused on a specific sport, or creating a solid and positive baseline of fitness to instill healthy habits at an early age
Live, virtual, interactive training that is ideal when clients are traveling or located outside of the Austin area
the Nutrition EXPERIENCE
Guided Grocery Shopping
Get helpful in-person advice on how and where to find foods and supplementation that achieve optimal nutrition
On-site Nutritional Counseling
Meal prep and education on food choice
Tracking and Accountability
Weekly weigh-ins with monthly performance assessments
SCHEDULE A CONSULTATION
Connect with us to schedule a complimentary consultation at your home in the Austin area.